Wednesday, 24 January 2018

Sifu Linda's Wing Chun Blog - Sil Lim Tao

 Wing Chun Sil Lim Tao Form

Blue Print of the Wing Chun Kung Fu System
Sil Lim Tao is your Master Plan for the Wing Chun Kung Fu System
Sil Lim Tao is the first form in the Wing Chun system and incorporates most of the concepts and principles of the wing chun system. The Sil Lim Tao Form is imperative to master because it develops simultaneous coordination of the limbs and cultivates power and chi development.
Effectively, SLT is the Alphabet of the Wing Chun System.
Wing Chun Sil Lim Tao gives you correct position, direction of energy for all your movements when using techniques in your Wing Chun system.
It does not matter whether you are using single hand or double handed techniques, Sil Lim Tao will give you the correct placement of the hands.
If you are unsure of the hand positions when applying techniques, all you have to do is find where they are in the Wing Chun Sil Lim Tao and apply them as they are executed in the form.
This is especially important for beginners when using central line techniques. Beginners should become very familiar with their Sil Lim Tao hand positions to enable correct placement of body and hands when using two arms in technique. The correct positions can be confusing for a beginners, but having an understanding of the Sil Lim Tao will give them a huge advantage.
When advanced students are introduced to new forms such as Chum Kieu and Biu Gee, the correct placement of using two hands with footwork can also become confusing. Once again a student only has to revert back to the Sil Lim Tao, find the positions and apply them to the new Wing Chun Form.
This also applies when being introduced to new, two handed Wing Chun Techniques such as Quan sao, Tan Garn Sao and Larn Garn Sao. Use your “Alphabet” as a reference for the new techniques which will enable you to apply the correct body positions.
An architect will always design a draft of a building, bridge etc, before construction can begin.
The builder will take that blue print and refer to it through every step of the construction.
The same must apply to a Wing Chun practitioner when applying Wing Chun Techniques. The mind should always think back to the “Plan”, Sil Lim Tao Form, and use it as a reference to apply correct positioning and placement of hands for successful application.


Friday, 4 August 2017

Wing Chun Blog Sifu Garry - Wing Chun a Great Teacher of Life

Wing Chun the Great Teacher of Life

Wing Chun is a very practical system for the modern martial artist based on science and logic, teaching us to adapt and change with the situation. Practicing this unique system will enhance ones general health, intelligence, motor skill, balance, focus and will raise ones martial skill to one of the highest levels it can possibly reach. All we have to do is be diligent and determined in our training.
Wing Chun is a thinking man's art that puts that puts muscles in our brains, not muscles in your brain.
Wing Chun is not just one of the most dynamic martial arts system in the world, its principles and concepts are a great teacher of how people can live their lives from day to day.
Wing Chun teaches us to take the shortest path, so in life this principle should stay the same, even though most will choose the longest and most difficult path in life.
Wing Chun teaches us to be spontaneous; spontaneity is the essence of life.
Wing Chun teaches us not to fight force on force - teaches us to go with the flow, be relaxed and natural; even though most will go against the flow and 'bang their heads against brick walls'.
Wing Chun teaches us not to over commit, so don't give yourself impossible tasks or goals and end up beating yourself up when  you cannot achieve the impossible goals you have created for yourself; be it health, fitness, finances, love, friendship, ethics or morals; keep the goals simple. Take one step at a time.
Wing Chun teaches us to stay balanced and focused - we should try and keep our lifestyle and psychology simple and balanced without getting overly excited or mentally run down, try and stay on a more level path.
Wing Chun teaches us to live in the moment
so
don't dwell on the past or the future
stay focused on the moment
the now,  today
for today is a gift
that is why it is called the present.

Wing Chun Kung Fu Greensborough Martial Arts Links

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Friday, 23 September 2016

Wing Chun Blog - Sifu Linda - Wooden Dummy



Wing Chun Blog - Sifu Linda

Wing Chun Wooden Dummy
Entry Technique

Entry technique is the very 1st movement in the Muk Yan Jong 108 movements. It teaches us to bridge the gap, from A non contact, to B contact (wrist on wrist) in a safe manner. Many students rush through this section, never really understanding the science and the importance of mastering this first movement.

The first thing that must be recognized and mastered is an individual’s range from their opponent, in both non contact and contact. If one starts too far away on a static opponent, the individual must take a small step in before entering into contact range.  This step forward telegraphs to the opponent that you are moving in on him, whereby he will be ready to attack as you bridge the gap. The step in takes away the element of surprise.

Likewise, if you start too close, you may enter too deep, taking you into the opponents punching and kicking range. Landing too close will take away your advantage of being just out of punching and kicking range. 

A correct entry technique needs to blitz the opponent, it relies on us to move in very quickly and surprise the opposition. On a stationary opponent, one would feign by taking a quick half step to the side, making our opponent think we are going in that direction. The opponent will then slightly move in that direction allowing us to leap in on a diagonal to the other side. Entering on a diagonal takes us across the path of attacks rather than going straight into the line of punches and kicks.

My first range on landing needs to be wrist on wrist; this is contact stage, where either person cannot make contact with punches and kicks from the lead arm and leg. They can lean and reach with the rear arm, the rear leg can also reach, but by using the rear weapons they telegraph a lot of movement for me to read. 

The most important aspect of entering with a Biu sao entry is I need to protect myself whilst moving from A to B. The use of the Central Line is imperative for protection of the upper, middle, and lower gates on the body. As one enters or bridges the gap with Biu Sao, the lead arm will come back across the body and thrust back out across the chest and head, as you enter, finishing on the upper outer edge of the central gate. 

Thrusting the lead arm toward your opponent as you leap toward them is a very intimidating action. If the opponent decides to move in and punch as you are leaping, the thrusting arm will cover the path of any attacks coming in, allowing you to bridge, intercept and take control of the punching arm.
The opponent will more than likely move away a little bit as you blitz into them, this is the science of action reaction. For every action there is an equal and opposite reaction. Once you have landed the opponent will then start to attack. As we have entered we have thrust Bui Sao across the central line, protecting the center line in the process. Assuming no attacks/punches have come in yet, upon landing the lead arm will quickly come back across the central line covering the chest and center line. It will then thrust back out covering the chest and head, in the hope of intercepting a punch being thrown through the central line. I don’t have to look for a punch, my Bui Sao cover will find it for me.

It is common for practitioners to Biu Sao to the centre line, but this error in application will expose the outer gate on the lead side and allow hooks and round punches to get through.

So when entering on the Dummy it is important to biu sao across to the outer gate and not straight into the lead arm of the dummy. Upon entering, land with Biu Sao on the outside of the lead arm and then come back across the body to find the lead arm, utilizing your central line.
Landing outside the dummy’s lead arm with Biu sao will also instill correct range, Landing with Biu sao on the inside of the lead arm will not instill the correct range; you will find that you are close enough for the opponent to kick you. The perfect range is to be just outside kicking range when you land with your wrist at the dummy’s wrist.

The Biu sao through the central line protects the upper gate; the middle gate needs to be protected by my knee and rear guard. Upon entering my lead knee needs to come up into the middle gate with the knee on the centre line and the leg and foot slightly out on a diagonal across the body. I can use the leg like a Bong Sao if a round kick comes in, by slightly lifting the leg on contact. Having my knee in the centre will protect my centre from any straight kicks coming in.

Remember that sometimes our opponent may not have his arms up, to allow us to enter wrist on wrist. We need to be able to enter to the correct range if our opponent’s arms are down. We master this by entering on the dummy at the correct range over and over again until our eyes know the correct distance off by heart.

The opponent may retreat and make some space between us; we can use the entry to take up the space and bridge the gap. In this scenario we can step forward before entering as our opponent is moving away. This is the perfect time to enter straight in on your opponents centre line and attack his balance.
On landing with all entry techniques we land on the ball of the foot, keeping the heel off the ground and the knee in to protect the groin. Landing on the ball of the foot allows for great mobility in or out as you land. Let’s face it, this is when all the action is going to take place.

These points are all very important to master in the entry technique on the Muk Yan Jong. There is a lot to consider so always be mindful when training.
Please check out my you tube post for a demonstration of the Entry Technique




Sunday, 17 July 2016

Wing Chun Blog - Southern Shaolin Temple



Wing Chun Blog - Sifu Linda

Roots of Wing Chun Tour

Fuzhou - Southern China - Putian Shaolin Temple

November, December 2015

The third stop on our Journey is Fuzhou in Southern China, population 2,124 million.

Our Motel is very spacious and lush, it has huge windows that overlook a beautiful lake. It has a very romantic arched walking bridge that leads onto a small lush island with traditional pagoda type buildings. Very alluring. There are masses of people everywhere, the streets are raging.

We enjoy a group meal at a Thai restaurant. Again the meal was fabulous. Then head off to the 3 lanes and 5 alleys, a very ancient part of town that's been around for 6oo years.
The buildings are made of dark red wood that are covered in the most intricate carvings and the lanterns and lighting down the laneways make you feel like your back in time.

We are up at 6am the next morning for our spiritual journey to the Putian Southern Shaolin temple, temperature is going to be 23 degrees and high humidity. 
Our guide explains that Fuzhou city has two main rivers; one in the South and one in the North. The South river is the White Dragon and the North river is the Black Dragon. These two rivers surround the city and keep it safe.

It takes about two hours to reach Putian, with its population of around 3 million.
We pass under the 'Shaolin Gate' and drive down Shaolin Road before ascending up the mountain to the Temple. There is an air of anticipation, we were all very excited to be there.
As we climb the mountain we enter into the low hanging clouds, it's very dense and the visual is down to about 6 meters in front of the van. We are 500 meters up and surrounded by dense lush forest, then the road opens up and the Temple Grounds suddenly appear.
Wow, surrounded in mist it looks so magical.

There are red balloons, lanterns and flyers hanging from tall poles, with a bright orange carpet laid out on the walk way. Through the mist the colours really brighten the place up and add even more of an air of mystic. Apparently they were holding 'The Silk Road Buddhist Convention'.

Our guide walks us through the Temple buildings and orates the history for us.
The Putian Temple was built during the Tong Dynasty after 13 Shaolin staffed monks saved the future Emperor Taizong in 621AD after he had been captured by a warlord.
After this episode, the Emperor arranged for 3 of the 13 monks to gather a force of 500 martial monks to wipe out the pirates that had been plaguing the Fukien/Fujian Province coastline.
After the pirates had been subdued and with the emperor's permission, some of the Monks stayed and set up Temples in the Fukien/ Fujian Province.
The temple was totally destroyed around two hundred years ago and after rediscovering the site in the mid 1980s, reconstruction began in the early 90s.
The types of martial arts practised at the Temple are the Five Ancestor Crane Sun Fist, Five Zhue Yang Quan/Fujian White Crane and Hung Kuen.
The Chinese Government announced that this Temple is the site of the original Temple.

 We admire the great statues of 'The Guardians' of the East and West which are as ferocious as ever with their wide eyes and warrior stare. Quite a contrast to the calm peaceful faces of the Buddhist statues; they are huge covered in gold plate with beautifully coloured decorative clothing.
The sacred rooms are filled with the smell of incense, and the most ornate rosewood furniture pieces that have been intricately carved into beautiful patterns and designs.

It is always a thrill to do some training at the Temples so we find a spot out of the way to practice some Wing Chun forms and drills.
The Chinese love their Kung Fu heritage and it did not take long before we had drawn quite a crowd observing and taking photo's.

Its then that a monk walked past, observed our practise and invited us to join the Convention.
We are introduced to the Head Abbot from Sydney, Australia, who of course speaks English.
What a bonus, can't believe we have an Aussie Monk here. What are the chances.
We get a group photo with the Sydney Abbot, the paparazzi are going crazy, snapping photo's left and right. It's like we are movie stars.  We enter the conference room and the media inside go ballistic with photo's, it's quite embarrassing as the conference is in full swing.
We are invited to the vegetarian lunch but explain that we must go as we are on a tight schedule. Yin Yan, the head Abbot of the Shaolin Temple gets a group photo with us and  organises a Shaolin performance by the young monks for us before we leave.
We are thrilled.

The Sydney Abbot takes us down to the main Temple, a crowd started to gather  around the square awaiting the Shaolin performance. About 25 monks were preparing to perform for us.
In typical Shaolin form they are loud, strong, energetic, flexible and dynamic. They do a couple of group forms and one does a solo form.

The head abbot of Sydney asked whether one of us would like to do a performance.
Wow I could not believe my ears, a once in a lifetime chance was being offered. So I presented  myself up to perform a shorter version of Biu Gee. I felt very honoured and humbled, to perform in front of the Head Abbot and the Monks of Shaolin.

With my adrenalin pumping and a huge crowd watching I endeavoured to give one of my best performances. When I finished I couldn't wipe the smile off my face. It would have to have been the highlight of my trip.
it still blows my mind when I say that I have performed at the Shaolin Temple.
We bid our farewells and head back to Fuzhou.

Wow what a day, something always unexpected happens on our Wing Chun tours.
That surprise was amazing.

The rest of the trip is tourism with our next stop being Shanghai, then finishing in Beijing before returning to Melbourne Australia.