Showing posts with label expose on wing chun. Show all posts
Showing posts with label expose on wing chun. Show all posts

Friday, 4 August 2017

Wing Chun Blog Sifu Garry - Wing Chun a Great Teacher of Life

Wing Chun the Great Teacher of Life

Wing Chun is a very practical system for the modern martial artist based on science and logic, teaching us to adapt and change with the situation. Practicing this unique system will enhance ones general health, intelligence, motor skill, balance, focus and will raise ones martial skill to one of the highest levels it can possibly reach. All we have to do is be diligent and determined in our training.
Wing Chun is a thinking man's art that puts that puts muscles in our brains, not muscles in your brain.
Wing Chun is not just one of the most dynamic martial arts system in the world, its principles and concepts are a great teacher of how people can live their lives from day to day.
Wing Chun teaches us to take the shortest path, so in life this principle should stay the same, even though most will choose the longest and most difficult path in life.
Wing Chun teaches us to be spontaneous; spontaneity is the essence of life.
Wing Chun teaches us not to fight force on force - teaches us to go with the flow, be relaxed and natural; even though most will go against the flow and 'bang their heads against brick walls'.
Wing Chun teaches us not to over commit, so don't give yourself impossible tasks or goals and end up beating yourself up when  you cannot achieve the impossible goals you have created for yourself; be it health, fitness, finances, love, friendship, ethics or morals; keep the goals simple. Take one step at a time.
Wing Chun teaches us to stay balanced and focused - we should try and keep our lifestyle and psychology simple and balanced without getting overly excited or mentally run down, try and stay on a more level path.
Wing Chun teaches us to live in the moment
so
don't dwell on the past or the future
stay focused on the moment
the now,  today
for today is a gift
that is why it is called the present.

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Tuesday, 19 April 2016

Wing Chun Blog - Sifu Linda's Wing Chun Book



An excerpt from Sifu Linda's book
An Expose on Wing Chun Kung Fu'

Parallel Single arm Chi Sao Drill
Parallel Single arm chi Sao is practiced stationary from a neutral stance with a partner. It employs one moving arm and one static arm, develops contact reflexes, sensitivity, sticking to the arms and forward intention in Fuk Sao, Tan Sao, and Bon Sao.

Terminology for the Qi Sao movements are:
Fuk Sao – bridge on arm
Tan Sao – palm up block
Bon Sao – wing arm
Jut Sao – jerk hand or pinning hand
Biu Choi - thrusting punch
Jeung - palm strike

The drill trains Tan Sao, Fuk Sao, Jut Sao or Gum Sao and Bon Sao, central line theory, action reaction response, correct position of the arms, visual, sticking, independent movement of the arms and body.

The drill teaches us to use Tan Sao to create openings for attack in the upper gate, to release and stick with Fuk Sao, before redirecting the force (palm strike) coming in under the arm from Tan Sao, into the lower gate using Jut Sao or Gum Sao, also to redirect attacks coming over the arm in the upper gate using Bon Sao.

This drill develops the concepts of; sensitivity in conditioning our reflexes, strategy, close range distance for combat, the straight line attack, to attack when we control the centre, to yield and not fight force against force, to create openings and to attack using forward intention through gaps in our opponent’s defences when correct positions are lost.

This is the foundation of double arm Qi Sao and happens in a static position. Using only one arm simplifies the drill, and allows for all this information to be programmed into the arms and mind. This training uplifts our mind, body coordination while training conditional reflexes to an action, reaction response in close range combat, in the upper gate without having to think about the legs in the lower gate.

This is the first stage to Double arm Qi Sao.
Correct position of the arms is vital for attack and defence................
Read more buy purchasing
'An Expose on Wing Chun Kung Fu' by Sifu Linda Baniecki ........at
www.exposeonwingchunkungfu.com.au
For overseas purchases - www.traffordsbook shop.com.au